Is there an easy list with all spells and their contests? Also is there a list with just contests and their stats and or formulas

It's kind of old now but this was made to be an easy list.

http://pbr111.photobucket.com/albums/n142/Sirzason/wmsheet2.jpg?t=1243543092

Ice patch is tm now and I think ROS changed.

It needs work but it should help some.